A daily plan built around your actual routine, real coaches on chat 24×7, and gharelu nuskhe you can trust — all in Hindi, English or whatever mix you speak at home.
What you get
Not a tracker you forget about in week two. A plan, a person to ask, and remedies that work — the three pieces most health apps leave out.
आज का प्लान
A day split into Subah, Dopahar, Shaam and Raat — six to eleven small things, never a 40-page PDF. Tick them off and tomorrow's plan adapts to what you actually did.
आपके कोच
A team, not a chatbot queue. A weight-loss coach, a joint-pain coach, a hair and skin coach — each one reachable on chat, 24×7, in Hindi or English.
घरेलू नुस्खे
Dadi-nani ke nuskhe, checked by qualified practitioners. Ask a question, get an answer with the method, the benefit, and an honest note on when it will not work.
प्लान बदलें
Travelling, fasting, a wedding week, a bad knee day — tell your coach in one line and the whole plan rebuilds around it before you finish your chai.
एक्सपर्ट वीडियो
Two-minute videos from doctors and physios that answer the exact question you just asked — no ten-minute intro, no selling.
पक्की आदतें
The handful of habits that carry everything else — water, sleep window, evening walk — tracked quietly in the background with streaks that do not shame you.
Six categories, more on the way
How it works
No onboarding marathon, no lab reports, no 40-page PDF at the end of it.
A short conversation — your age, what is bothering you, what your day looks like, what you have already tried. No forms, no lab reports needed.
We match you with coaches for your specific goals. You see their qualifications and languages before anything starts.
Your first plan lands the same day, split by time of day, each step written in the language you chose.
Ask anything, any hour. The plan adjusts as your body and your week change — that is the whole product, repeated daily.
Day 1, delivered before your morning chai.
Why Shabash
Most health apps are translated, subscription-first and quietly pretend to be doctors. We went the other way on all three.
Written by people who speak the way your family speaks. Hinglish, Devanagari, or plain English — you pick, and it stays picked.
Every coach on Shabash holds a recognised qualification in nutrition, physiotherapy or clinical practice, and is verified before they take a single chat.
Encrypted in transit and at rest, never sold, never handed to advertisers. Delete it all from inside the app in two taps.
Shabash is not a hospital. When something needs a doctor in the room, your coach says so plainly instead of stretching a home remedy.
Works on a ₹8,000 Android on 3G. Small download, low data, offline-friendly plan screens.
Nuskhe and the daily plan basics stay free. No upsell popups between you and your coach.
Inside the app
Four screens do almost all the work. Everything else stays out of the way.
FAQ
Can't find yours? Our Help Center goes deeper, or just write to us.
Gharelu Nuskhe and your first daily plan are free, with no card required. Ongoing one-to-one coaching is a paid plan; you will always see the price before anything is charged, and you can cancel from inside the app.
Hindi, English, and Hinglish, in both text and voice. You choose your language during onboarding and can switch it any time from the toggle at the top of any chat.
No. Onboarding takes about two minutes and asks only about your goals, routine and history. If you do have reports, you can share them later and your coach will factor them in.
Real, qualified coaches — nutritionists, physiotherapists and clinical practitioners — supported by our assistant for instant answers to routine questions. Anything clinical goes to a human before it reaches you.
Most messages get a reply within a few minutes during coaching hours, and within a couple of hours overnight. Urgent flags are escalated immediately.
Yes, any time and without explaining yourself. Your full history moves with you so you never have to repeat your story.
Tell your coach in one line — travelling, fasting, guests at home, a bad knee day — and the plan rebuilds around it. Missing a day never resets your progress.
No. Food is one part of it. A plan usually mixes hydration, movement, sleep timing, a home remedy or two and small habit changes, weighted to whatever you came here for.
Shuru kijiye
Download Shabash, answer four questions, and have your first plan before the day is over. Nuskhe are free forever — no card, no catch.
Free to start · Works on Android & iOS · Hindi & English